A whole or cut-up chicken seasoned and cooked in an oven until the skin is crispy and the meat is tender and juicy.

A thick slice of beef that is cooked by grilling or pan-searing to a desired level of doneness.

Slow-cooked, often with a savory or sweet sauce

Tilapia that is seasoned and roasted in an oven, resulting in a tender and flaky texture.

A salmon fillet seasoned and cooked by roasting, which enhances its rich, buttery flavor and creates a moist, tender texture.

A refreshing and crisp salad made with sliced cucumbers, onions, carrots, and tomatoes, all tossed in a light dressing of lemon juice and olive oil.

A simple yet earthy salad featuring beetroot mixed with finely sliced white onions and a drizzle of olive oil.

A classic Italian salad made with fresh mozzarella cheese, sliced tomatoes, and sweet basil, seasoned with salt and olive oil.

A fragrant, one-pot rice dish where beef pieces are slow-cooked with aromatic spices like cardamom, cloves, and cinnamon, and then simmered with rice.

A vegetarian version of pilau, where rice and aromatic spices are cooked together with a variety of vegetables .

A popular West African rice dish made with long-grain rice, tomatoes, tomato paste, onions, spices, and often meat or fish, creating a vibrant red-orange color and a rich, savory flavor.

A simple side dish of steamed or sautéed broccoli and brussels sprouts seasoned with salt, pepper, and herbs.

A flavorful and colorful vegetable stir-fry or stew featuring a blend of eggplant, cabbage, cauliflower, onions, peppers, and zucchini.